If your job involves heavy lifting, you have to be extra careful of your back's health. Click here for more information.

5 Tips to Help Beginning Gardeners Prevent Back Pain

27 April 2021
 Categories: , Blog

You may be surprised at how much of a workout gardening can be if you're just getting into the hobby. Gardening can require you to bend over a lot as you plant, till, weed, etc. The American Chiropractic Association (ACA) says that back pain is the single leading cause of disability and a leading cause of missed workdays, so you want to do everything in your power to protect your back as you garden. Read More …

About Me
Understanding Better Back Habits

After lifting incorrectly for years, I could tell that it was really taking a toll on my back health. I couldn't sit straight up in bed without wincing in agony, and I decided that it might be in my best interest to talk with a chiropractor. I started meeting with a back doctor once or twice a month, and it really made a difference. My chiropractor helped to make adjustments that improved my back pain, and he also addressed different back health habits that might help things. After a few weeks, I could tell that things were getting better. Read this blog about ways that chiropractors can help you.