After lifting incorrectly for years, I could tell that it was really taking a toll on my back health. I couldn't sit straight up in bed without wincing in agony, and I decided that it might be in my best interest to talk with a chiropractor. I started meeting with a back doctor once or twice a month, and it really made a difference. My chiropractor helped to make adjustments that improved my back pain, and he also addressed different back health habits that might help things. After a few weeks, I could tell that things were getting better. Read this blog about ways that chiropractors can help you.