Back pain can be caused by several factors. Sudden injury may cause you to develop back problems, but pain can also be caused by poor posture and furniture that isn't sufficiently ergonomic. If you suffer from back pain, you shouldn't ignore it. Treating the cause of your pain and its symptoms can improve your quality of life. Here are four things everyone who deals with back pain should try:
1. Invest in better furniture.
Most people spend the majority of their day sitting. If you work in an office building, you likely spend at least seven hours a day in a chair. When you get home, you may spend the rest of the night in a sofa. Poor quality furniture can cause or exacerbate a sore back. If you're feeling stiff and achy, invest in an office chair with lumbar support to support your spinal health. You should also take a look at your mattress. If it's worn out or several years old, you may want to replace it. Memory foam mattresses conform to your body to support you without putting undue stress on your spine.
2. Stretch regularly.
As you go about your day, your spine naturally compresses due to the force gravity exerts upon you. After several hours, you may find that your back feels tight and stiff. You can combat this sensation and compression by stretching regularly. Doing a few basic spinal stretches two or three times a day can help you become more flexible and limber. A flexible, healthy spine is less likely to be painful.
3. See a doctor if pain persists or worsens.
If you've been practicing good self-care and your pain still persists, you should consider seeing a doctor. Your pain might be caused by an infection. If you've recently been in a car accident or experienced another type of trauma, you might be injured. Your doctor can perform an x-ray and physical exam to check your overall health. Ruling out medical concerns is a necessary step when it comes to dealing with chronic back pain.
4. Visit a chiropractor.
A chiropractor can provide hands-on care to treat your sore back. Your spinal column is made up of many small bones called vertebra. These vertebrae are stacked in a way that facilitates good health. Unfortunately, over time your vertebrae can become misaligned, leading to pain and discomfort. A chiropractor can gently ease your spine back into alignment. Many people find that chiropractic treatment eases their back pain without the need for medication.
Contact a clinic, like RJF Chiroprctc Cntrs Inc, to learn more.