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If your job involves heavy lifting, you have to be extra careful of your back's health. Click here for more information.

Three Non-Drug Ways To Manage Your Chronic Pain

10 February 2016
 Categories: , Blog

If you've abused pain relievers in the past or cannot take them because they would cause unwanted side effects, then you will have to find other ways to manage your chronic pain. Here's a look at three safe and natural treatments that will make you more comfortable. Chiropractic Care If you suffer from chronic back pain, then chiropractic care seems like an obvious choice. However, chiropractic adjustments can also address pain that is not in the back. Read More …

Chiropractic Techniques To Get Rid Of Upper Back And Neck Pain

9 February 2016
 Categories: , Blog

If you have a job that requires long hours of sitting with your head and neck in one position, you may go home with neck pain and headaches. The pain is due to repeated stress on the muscles in your upper back and neck. A visit to your local chiropractor on your way home will reduce this muscle tension and get rid of the headaches. Here are some of the treatments used by your chiropractor to relieve you of the pain. Read More …

Have Chronic Jaw Pain? What To Know

8 February 2016
 Categories: , Blog

If you're dealing with pain in your neck and jaw and your dentist doesn't think you have temporal mandibular disorder, there are a few things you can do to help alleviate the pain. The problem may not be that there is an alignment concern in your jaw bones directly, but in your spinal cord, shoulders and back. You'll want to find a chiropractor that has a lot of experience with facial problems, and who has a massage therapist and possibly an acupuncturist in the office. Read More …

Sinus Medications Make You Feel Tired And Sleepy? Try This Home Therapeutic Massage Tip

6 February 2016
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If the medications you take for frequent sinus infections make you feel tired and sleepy, try therapeutic massage. Although sinus medications can help ease your stuffy nose, face pain and other symptoms, many OTC and prescription drugs can also make you feel tired, irritable, drowsy and anxious after you take them. If you tend to squint your eyes, scrunch up your forehead or tighten your jaws because of your symptoms, your sinus infections can get worse. Read More …

Four Tips For Preventing Stress-Related Injuries

3 February 2016
 Categories: , Blog

Strain injuries can cause chronic pain and may even force you to take time off work, but they can also be preventable in some cases. Whether you're worried about back strain or whether you've had carpal tunnel in the past and want to prevent a recurrence, there are several steps you can take to reduce strain on your body and help prevent occurrences of stress-related injuries. Here are four actionable methods for reducing strain on your joints and spine and helping you keep overall stress levels low: that way, you can avoid succumbing to an injury such as carpal tunnel syndrome. Read More …

About Me
Understanding Better Back Habits

After lifting incorrectly for years, I could tell that it was really taking a toll on my back health. I couldn't sit straight up in bed without wincing in agony, and I decided that it might be in my best interest to talk with a chiropractor. I started meeting with a back doctor once or twice a month, and it really made a difference. My chiropractor helped to make adjustments that improved my back pain, and he also addressed different back health habits that might help things. After a few weeks, I could tell that things were getting better. Read this blog about ways that chiropractors can help you.